Well, ladies and gents, we made it! Into a new year. Past the end of the world. Who'd've thunk it? But yes, it is Day 3 of 2013, and so far, things are going pretty good -- how about you? Have you made your resolutions yet? Me, not so much. I'm not sure I buy into the whole "resolution" thing -- mostly because I pretty much never keep them. Last year, I started my year off by making monthly goals, and that seemed to work pretty well for me, so I think I'll try that again for 2013. DISCLAIMER: I went to Brave Girls Camp last year, and learned a thing or two. I learned that one, I AM a brave girl, and that two, Today is Day One. So is tomorrow. Everyday can be day one, so I'm going to be gentle with myself. (more on this in #2)! So without any further ado, here are my January goals, in no particular order:
1. Move more, eat well -- This is a Cathy Zielske class, hosted by Big Picture Classes. I'm trying a different approach this year. I've had "diet" on my resolution list for, oh, I don't know, EVER. It doesn't work. And, I can't afford the surgery, so this year I'm throwing it all out the window. I'm thinking about M.E. I'm pretty sure that I'm a nice person - at least, I try to be - and it's high time I treated mySELF nicely. And I think that making better health decisions -- i.e., what foods I put into my body and choosing to get in a little exercise -- are probably the best way to start enforcing the niceness. If I lose weight along the way, all the better. But my GOAL is to be a better me. I'm hoping participating in the class will help me with motivation!
2. Choosing "One Little Word" for 2013: PEACE -- I'm so glad there are really motivated people out there with really good ideas that I can work with! Ali Edwards' "OLW2013" is another year-long class I'm participating in, and this year I've chosen the word "PEACE." This goes along with being nicer to myself. For so long, I've suffered from depression and anxiety. This year, I want to invite peace into my life and into my body. I want to pray more. I want to learn to meditate. I'd love to do yoga. I want to be mindful -- to live in the moment, in the now, and not worry about tomorrow or what might have been. And I want to be gentle with myself -- to realize that these goals are not going to come right away. They're going to take work. And that's okay. Because each day gives me the opportunity to start fresh, to invite peace into my mind and my soul, to move more and eat well, and to practice making each of them a habit.
3. Live with a Grateful Heart -- My sweet friend Monika Wright gifted me with one of her amazing Gratitude Journals last year. I absolutely loved it -- but I'm sad to say, I wasn't very good at writing things down. :/ This year my goal is to do better. I've put together my own little journal, and I'm hoping to get much closer to documenting 365 things I'm grateful for! I really believe that living with a grateful heart puts everything into perspective. From the great big miracles to the itty bitty everyday things that we usually don't notice, we need to be thankful for them all. It's in the noticing that gratitude comes.
4. Blogging More -- This one seems pretty easy compared to the others, but it's really not! Even though I've been online for a couple a years now, I'm still really new to this whole blogging thing. I'd like to post more, I'd like to make more connections with other people, I'd like to take a few classes and maybe step up my blog a little! :) This will also probably be a year-long goal, but my immediate goal for January is to blog at least twice a week.
Phew! To some of you, that may not seem like much. I'm sure it will keep my plate full! What about the rest of you? Do you make resolutions? Set goals? Fly by the seat of your pants? I would love to hear your plans for the coming year! Wishing you all a fantastic 2013.
Until next time,
Phew! To some of you, that may not seem like much. I'm sure it will keep my plate full! What about the rest of you? Do you make resolutions? Set goals? Fly by the seat of your pants? I would love to hear your plans for the coming year! Wishing you all a fantastic 2013.
Until next time,
